Your Healthy 4th of July Guide

We searched the web to create a definitive list of healthy 4th of July recipes! Scroll to see wholesome, easy tips we’ve gathered for you to enjoy this holiday. Let us know what you’ll be using, and share favorites with your friends!


EASY, HEALTHY RECIPES

Want to rock a potluck without breaking the bank or spending hours in the kitchen? Here are some super snappy recipes that are healthy AND fun.

Watermelon Cake

An easy “cake” made almost exclusively of fruit, with no batter needed! Plus, you can probably get your prep time under ten minutes.

Flag Fruit Kabobs

A refreshing family treat to create together! Have everyone work on a different kabob! Arrange according to a photo guide, and you have a patriotic, nutritious serving of fruit. Click the image example below to find a step-by-step guide from Rada Cutlery!

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Red White and Basil:

A Caprese Salad Plate is an easy and classic potluck recipe! Simply layer round slices of mozzarella with tomato slices and pieces of basil. Click the photo below for instructions from All Recipes. Avoiding dairy? Substitute cauliflower!

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Cranberry Relish:

Filled with antioxidants, cranberries are a colorful must not only for Thanksgiving-but also 4th of July! Check out this tasty Cranberry Relish recipe, and serve it on absolutely anything: Veggie burgers, wholegrain crackers and even a bed of spinach! Click the image below for the recipe-you can substitute orange juice for the liqueur. Too much sugar? Coconut sugar is a sweet alternative!

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 Main Dish Idea:

Want an all-in alternative to traditional 4th of July pasta salads? Quinoa is the way to go! According to Medical News Today, quinoa is the only grain considered a complete source of protein. It also has tons of vitamins, calcium, iron and other nutrients! Red quinoa is a festive idea for your Fourth. Serve the quinoa with grilled chicken breast and purple potatoes or carrots for a patriotic and well-balanced meal!

Happy Fourth, FFLB Community!

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